7,820m row on March 29, 2017

Julia Hoover 7,820m row

7,820m

Meters

45:55.9

Time

2:56.2

Pace

398

Calories

Average Watts	64
Calories Per Hour	520

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pre-class warm-up: 5:04.9; 762 m
Class: aim for consistent pace: 20:18.3; 3538. Target average pace: 20:32.7; 3520.