Matt Cosgrove 6000m row
6,000
Meters
32:07.5
Time
2:40.6
Pace
346
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 112 |
March 28, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 6,000 | 2:40.6 | 84 | 590 | 22 | 145 |
| 5:59.3 | 1,200 | 2:29.7 | 104 | 658 | 24 | 135 |
| 5:26.1 | 2,400 | 2:15.8 | 140 | 780 | 27 | 147 |
| 8:29.9 | 3,600 | 3:32.4 | 36 | 425 | 17 | 143 |
| 6:09.9 | 4,800 | 2:34.1 | 96 | 629 | 24 | 145 |
| 6:02.3 | 6,000 | 2:30.9 | 102 | 650 | 25 | 155 |
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Workout Graph
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