Matt Cosgrove 6000m row
6,000
Meters
31:17.2
Time
2:36.4
Pace
344
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 114 |
March 31, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 6,000 | 2:36.4 | 91 | 614 | 23 | 131 |
| 5:27.8 | 1,200 | 2:16.5 | 137 | 772 | 26 | 130 |
| 5:31.6 | 2,400 | 2:18.1 | 133 | 756 | 27 | 134 |
| 7:42.9 | 3,600 | 3:12.8 | 49 | 467 | 19 | 136 |
| 6:32.9 | 4,800 | 2:43.7 | 80 | 574 | 23 | 119 |
| 6:02.0 | 6,000 | 2:30.8 | 102 | 651 | 25 | 140 |
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Workout Graph
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