Matt Cosgrove 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
291
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 115 |
April 03, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 25 | 137 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 27 | 127 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 27 | 140 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 22 | 137 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 28 | 137 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 23 | 146 |
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Workout Graph
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