Matt Cosgrove 6000m row
6,000
Meters
31:04.2
Time
2:35.3
Pace
352
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 114 |
April 04, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 6,000 | 2:35.3 | 93 | 621 | 23 | 145 |
| 6:57.7 | 1,200 | 2:54.0 | 66 | 528 | 20 | 142 |
| 5:45.6 | 2,400 | 2:24.0 | 117 | 703 | 26 | 142 |
| 6:52.8 | 3,600 | 2:52.0 | 69 | 536 | 22 | 144 |
| 6:04.9 | 4,800 | 2:32.0 | 100 | 642 | 24 | 146 |
| 5:23.2 | 6,000 | 2:14.6 | 143 | 793 | 28 | 152 |
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Workout Graph
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