Matt Cosgrove 6000m row
6,000
Meters
31:19.8
Time
2:36.6
Pace
349
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 115 |
April 08, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 6,000 | 2:36.6 | 91 | 613 | 23 | 138 |
| 5:24.2 | 1,200 | 2:15.0 | 142 | 788 | 26 | 132 |
| 6:13.9 | 2,400 | 2:35.7 | 93 | 618 | 23 | 139 |
| 8:01.5 | 3,600 | 3:20.6 | 43 | 449 | 18 | 131 |
| 6:00.7 | 4,800 | 2:30.2 | 103 | 654 | 25 | 139 |
| 5:39.5 | 6,000 | 2:21.4 | 124 | 725 | 27 | 151 |
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Workout Graph
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