Matt Cosgrove 6000m row
6,000
Meters
30:50.5
Time
2:34.2
Pace
347
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 115 |
April 11, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 6,000 | 2:34.2 | 95 | 628 | 347 | 24 | 135 |
| 5:33.0 | 1,200 | 2:18.7 | 131 | 750 | 71 | 26 | 132 |
| 5:27.1 | 2,400 | 2:16.2 | 138 | 775 | 70 | 28 | 137 |
| 7:07.9 | 3,600 | 2:58.2 | 62 | 512 | 70 | 21 | 139 |
| 6:30.7 | 4,800 | 2:42.7 | 81 | 579 | 68 | 24 | 128 |
| 6:11.8 | 6,000 | 2:34.9 | 94 | 623 | 68 | 25 | 140 |
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Workout Graph
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