Matt Cosgrove 6000m row
6,000
Meters
35:16.4
Time
2:56.3
Pace
350
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 128 |
April 16, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.4 | 6,000 | 2:56.3 | 64 | 595 | 350 | 20 | 139 |
| 5:23.4 | 1,200 | 2:14.7 | 143 | 790 | 71 | 27 | 132 |
| 5:20.8 | 2,400 | 2:13.6 | 147 | 796 | 71 | 27 | 141 |
| 8:44.3 | 3,600 | 3:38.4 | 34 | 473 | 69 | 17 | 138 |
| 7:13.2 | 4,800 | 3:00.5 | 60 | 573 | 69 | 21 | 134 |
| 8:34.7 | 6,000 | 3:34.4 | 35 | 489 | 70 | 17 | 150 |
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Workout Graph
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