Matt Cosgrove 6000m row
6,000
Meters
35:07.2
Time
2:55.6
Pace
347
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 115 |
April 18, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 6,000 | 2:55.6 | 65 | 522 | 20 | 137 |
| 5:21.4 | 1,200 | 2:13.9 | 146 | 801 | 27 | 135 |
| 5:35.8 | 2,400 | 2:19.9 | 128 | 739 | 26 | 142 |
| 10:08.0 | 3,600 | 4:13.3 | 22 | 374 | 14 | 139 |
| 8:13.8 | 4,800 | 3:25.7 | 40 | 438 | 18 | 120 |
| 5:48.2 | 6,000 | 2:25.0 | 115 | 694 | 27 | 153 |
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Workout Graph
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