Matt Cosgrove 6000m row
6,000
Meters
30:26.9
Time
2:32.2
Pace
349
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 122 |
April 28, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,000 | 2:32.2 | 99 | 641 | 24 | 135 |
| 5:51.2 | 1,200 | 2:26.3 | 112 | 684 | 24 | 135 |
| 5:58.0 | 2,400 | 2:29.1 | 105 | 662 | 25 | |
| 6:48.9 | 3,600 | 2:50.3 | 71 | 543 | 22 | |
| 5:28.8 | 4,800 | 2:17.0 | 136 | 768 | 28 | |
| 6:19.9 | 6,000 | 2:38.2 | 88 | 603 | 24 |
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Workout Graph
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