Matt Cosgrove 6000m row
6,000
Meters
29:53.6
Time
2:29.4
Pace
352
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
April 29, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.6 | 6,000 | 2:29.4 | 105 | 706 | 352 | 23 | 155 |
| 5:17.5 | 1,200 | 2:12.2 | 151 | 816 | 72 | 25 | 145 |
| 5:21.9 | 2,400 | 2:14.1 | 145 | 794 | 71 | 25 | 151 |
| 7:30.9 | 3,600 | 3:07.8 | 53 | 558 | 70 | 19 | 152 |
| 5:38.3 | 4,800 | 2:20.9 | 125 | 734 | 69 | 26 | 155 |
| 6:04.9 | 6,000 | 2:32.0 | 100 | 690 | 70 | 24 | 172 |
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Workout Graph
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