Matt Cosgrove 6000m row
6,000
Meters
34:49.2
Time
2:54.1
Pace
343
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 117 |
April 30, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.2 | 6,000 | 2:54.1 | 66 | 528 | 21 | 137 |
| 5:42.4 | 1,200 | 2:22.6 | 121 | 714 | 25 | 136 |
| 5:27.5 | 2,400 | 2:16.4 | 138 | 774 | 27 | 142 |
| 9:32.0 | 3,600 | 3:58.3 | 26 | 388 | 16 | 137 |
| 7:32.4 | 4,800 | 3:08.5 | 52 | 479 | 21 | 133 |
| 6:35.0 | 6,000 | 2:44.5 | 79 | 570 | 24 | 138 |
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Workout Graph
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