Matt Cosgrove 240c row
4,033
Meters
23:37.5
Time
2:55.7
Pace
240
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 115 |
May 08, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 4,033 | 2:55.7 | 64 | 521 | 240 | 21 | 140 |
| 3:54.2 | 843 | 2:18.9 | 131 | 749 | 50 | 26 | 130 |
| 4:06.2 | 848 | 2:25.1 | 114 | 693 | 50 | 26 | 134 |
| 8:54.9 | 857 | 5:12.0 | 12 | 339 | 50 | 12 | 136 |
| 3:56.8 | 844 | 2:20.2 | 127 | 736 | 50 | 26 | 144 |
| 2:45.5 | 641 | 2:09.0 | 163 | 859 | 40 | 29 | 158 |
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Workout Graph
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