Matt Cosgrove 6000m row
6,000
Meters
34:52.7
Time
2:54.3
Pace
352
Calories
150
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 113 |
May 12, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.7 | 6,000 | 2:54.3 | 66 | 527 | 20 | 150 |
| 5:46.7 | 1,200 | 2:24.4 | 116 | 699 | 24 | 140 |
| 5:28.7 | 2,400 | 2:16.9 | 136 | 768 | 26 | 149 |
| 10:27.0 | 3,600 | 4:21.2 | 20 | 367 | 14 | 151 |
| 7:47.4 | 4,800 | 3:14.7 | 47 | 463 | 19 | 150 |
| 5:23.0 | 6,000 | 2:14.5 | 144 | 794 | 28 | 163 |
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Workout Graph
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