Matt Cosgrove 6000m row
6,000
Meters
31:54.6
Time
2:39.5
Pace
348
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 113 |
May 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.6 | 6,000 | 2:39.5 | 86 | 654 | 348 | 23 | 145 |
| 5:40.8 | 1,200 | 2:22.0 | 122 | 739 | 70 | 25 | 135 |
| 5:30.7 | 2,400 | 2:17.7 | 134 | 751 | 69 | 27 | 148 |
| 8:54.6 | 3,600 | 3:42.7 | 32 | 457 | 68 | 17 | 134 |
| 5:59.0 | 4,800 | 2:29.5 | 105 | 701 | 70 | 25 | 147 |
| 5:49.5 | 6,000 | 2:25.6 | 113 | 731 | 71 | 26 | 161 |
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Workout Graph
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