Matt Cosgrove 6000m row
6,000
Meters
28:38.1
Time
2:23.1
Pace
349
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 115 |
May 20, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 6,000 | 2:23.1 | 119 | 710 | 26 | 139 |
| 6:08.0 | 1,200 | 2:33.3 | 97 | 634 | 24 | 128 |
| 5:28.2 | 2,400 | 2:16.7 | 137 | 771 | 27 | 137 |
| 5:28.4 | 3,600 | 2:16.8 | 137 | 770 | 28 | 140 |
| 6:11.4 | 4,800 | 2:34.7 | 94 | 625 | 24 | 143 |
| 5:22.0 | 6,000 | 2:14.1 | 145 | 798 | 29 | 151 |
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Workout Graph
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