Matt Cosgrove 6000m row
6,000
Meters
28:53.8
Time
2:24.4
Pace
359
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 114 |
May 21, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 6,000 | 2:24.4 | 116 | 699 | 26 | 144 |
| 5:22.2 | 1,200 | 2:14.2 | 145 | 797 | 27 | 135 |
| 5:18.9 | 2,400 | 2:12.8 | 149 | 813 | 28 | 141 |
| 7:41.0 | 3,600 | 3:12.0 | 49 | 469 | 20 | 140 |
| 5:23.8 | 4,800 | 2:14.9 | 143 | 790 | 29 | 145 |
| 5:08.0 | 6,000 | 2:08.3 | 166 | 869 | 29 | 163 |
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Workout Graph
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