Matt Cosgrove 6000m row
6,000
Meters
26:13.4
Time
2:11.1
Pace
362
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 116 |
May 23, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 6,000 | 2:11.1 | 155 | 834 | 28 | 151 |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 28 | 127 |
| 5:22.8 | 2,400 | 2:14.5 | 144 | 795 | 29 | 138 |
| 5:15.5 | 3,600 | 2:11.4 | 154 | 830 | 28 | 158 |
| 5:07.8 | 4,800 | 2:08.2 | 166 | 871 | 29 | 161 |
| 5:05.8 | 6,000 | 2:07.4 | 169 | 882 | 30 | 172 |
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Workout Graph
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