Matt Cosgrove 6000m row
6,000
Meters
29:44.2
Time
2:28.6
Pace
353
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 116 |
May 28, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 6,000 | 2:28.6 | 106 | 666 | 24 | 142 |
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 26 | 131 |
| 5:22.3 | 2,400 | 2:14.2 | 145 | 797 | 27 | 143 |
| 8:08.9 | 3,600 | 3:23.7 | 41 | 442 | 18 | 142 |
| 5:25.0 | 4,800 | 2:15.4 | 141 | 785 | 28 | 144 |
| 5:23.6 | 6,000 | 2:14.8 | 143 | 791 | 29 | 151 |
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Workout Graph
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