Matt Cosgrove 6000m row
6,000
Meters
30:43.5
Time
2:33.6
Pace
343
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 116 |
June 04, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,000 | 2:33.6 | 97 | 632 | 24 | 131 |
| 5:29.0 | 1,200 | 2:17.0 | 136 | 767 | 27 | 127 |
| 5:33.7 | 2,400 | 2:19.0 | 130 | 748 | 27 | 136 |
| 7:15.6 | 3,600 | 3:01.5 | 59 | 501 | 21 | 135 |
| 6:48.4 | 4,800 | 2:50.1 | 71 | 544 | 23 | 122 |
| 5:36.9 | 6,000 | 2:20.3 | 127 | 735 | 28 | 137 |
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Workout Graph
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