Matt Cosgrove 170c row
2,919
Meters
14:52.4
Time
2:32.8
Pace
170
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 116 |
June 06, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 2,919 | 2:32.8 | 98 | 637 | 24 | 140 |
| 2:42.7 | 595 | 2:16.7 | 137 | 771 | 27 | 132 |
| 3:27.0 | 602 | 2:51.9 | 69 | 537 | 21 | 134 |
| 3:14.2 | 601 | 2:41.5 | 83 | 585 | 23 | 144 |
| 3:07.9 | 611 | 2:33.7 | 96 | 631 | 25 | 146 |
| 2:20.5 | 511 | 2:17.4 | 135 | 763 | 28 | 145 |
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Workout Graph
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