Matt Cosgrove 6000m row
6,000
Meters
31:27.5
Time
2:37.2
Pace
339
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 114 |
June 16, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 6,000 | 2:37.2 | 90 | 609 | 23 | 129 |
| 5:39.9 | 1,200 | 2:21.6 | 123 | 724 | 25 | 127 |
| 5:49.1 | 2,400 | 2:25.4 | 114 | 691 | 26 | 125 |
| 7:14.0 | 3,600 | 3:00.8 | 59 | 503 | 21 | 136 |
| 6:58.3 | 4,800 | 2:54.2 | 66 | 527 | 22 | 122 |
| 5:46.2 | 6,000 | 2:24.2 | 117 | 701 | 27 | 136 |
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Workout Graph
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