Matt Cosgrove 6000m row
6,000
Meters
28:40.5
Time
2:23.3
Pace
358
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 18, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,000 | 2:23.3 | 119 | 708 | 25 | 151 |
| 5:19.1 | 1,200 | 2:12.9 | 149 | 812 | 27 | 141 |
| 5:18.7 | 2,400 | 2:12.7 | 149 | 814 | 27 | 157 |
| 7:10.3 | 3,600 | 2:59.2 | 61 | 509 | 20 | 136 |
| 5:31.2 | 4,800 | 2:18.0 | 133 | 758 | 27 | 149 |
| 5:21.2 | 6,000 | 2:13.8 | 146 | 802 | 27 | 174 |
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Workout Graph
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