Matt Cosgrove 6000m row
6,000
Meters
29:48.6
Time
2:29.0
Pace
350
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
June 20, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 6,000 | 2:29.0 | 106 | 663 | 25 | 142 |
| 5:43.7 | 1,200 | 2:23.2 | 119 | 710 | 25 | 130 |
| 5:24.6 | 2,400 | 2:15.2 | 141 | 786 | 28 | 139 |
| 6:48.7 | 3,600 | 2:50.2 | 71 | 543 | 22 | 143 |
| 6:13.8 | 4,800 | 2:35.7 | 93 | 618 | 25 | 144 |
| 5:37.9 | 6,000 | 2:20.7 | 125 | 731 | 27 | 154 |
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Workout Graph
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