Matt Cosgrove 6000m row
6,000
Meters
30:12.1
Time
2:31.0
Pace
346
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 115 |
June 24, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,000 | 2:31.0 | 102 | 649 | 24 | 146 |
| 5:36.3 | 1,200 | 2:20.1 | 127 | 737 | 26 | 144 |
| 5:43.5 | 2,400 | 2:23.1 | 119 | 710 | 26 | 152 |
| 7:16.4 | 3,600 | 3:01.8 | 58 | 500 | 20 | 144 |
| 5:49.5 | 4,800 | 2:25.6 | 113 | 690 | 26 | 138 |
| 5:46.4 | 6,000 | 2:24.3 | 116 | 700 | 26 | 154 |
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Workout Graph
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