Matt Cosgrove 6000m row
6,000
Meters
29:42.7
Time
2:28.5
Pace
346
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 115 |
June 25, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 6,000 | 2:28.5 | 107 | 667 | 25 | 124 |
| 5:24.6 | 1,200 | 2:15.2 | 141 | 786 | 27 | 89 |
| 5:37.4 | 2,400 | 2:20.5 | 126 | 733 | 26 | |
| 6:24.1 | 3,600 | 2:40.0 | 85 | 593 | 23 | 139 |
| 5:59.7 | 4,800 | 2:29.8 | 104 | 657 | 25 | 146 |
| 6:16.8 | 6,000 | 2:37.0 | 90 | 611 | 25 |
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Workout Graph
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