Matt Cosgrove 6000m row
6,000
Meters
26:33.0
Time
2:12.7
Pace
359
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 115 |
June 26, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 6,000 | 2:12.7 | 150 | 814 | 27 | 151 |
| 5:22.6 | 1,200 | 2:14.4 | 144 | 795 | 27 | 136 |
| 5:28.5 | 2,400 | 2:16.8 | 136 | 769 | 27 | 140 |
| 5:20.4 | 3,600 | 2:13.5 | 147 | 806 | 28 | 150 |
| 5:12.0 | 4,800 | 2:10.0 | 159 | 848 | 26 | 157 |
| 5:09.4 | 6,000 | 2:08.9 | 163 | 862 | 29 | 174 |
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Workout Graph
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