Matt Cosgrove 6000m row
6,000
Meters
31:47.4
Time
2:38.9
Pace
344
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 114 |
June 27, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 6,000 | 2:38.9 | 87 | 599 | 24 | 142 |
| 5:29.7 | 1,200 | 2:17.3 | 135 | 764 | 28 | 139 |
| 5:31.4 | 2,400 | 2:18.0 | 133 | 757 | 28 | 145 |
| 6:46.5 | 3,600 | 2:49.3 | 72 | 547 | 22 | 147 |
| 7:19.4 | 4,800 | 3:03.0 | 57 | 496 | 21 | 130 |
| 6:40.4 | 6,000 | 2:46.8 | 75 | 559 | 24 | 153 |
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Workout Graph
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