Matt Cosgrove 6000m row
6,000
Meters
28:42.3
Time
2:23.5
Pace
347
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 113 |
June 30, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.3 | 6,000 | 2:23.5 | 118 | 707 | 26 | 141 |
| 5:27.6 | 1,200 | 2:16.5 | 138 | 773 | 26 | 137 |
| 5:27.2 | 2,400 | 2:16.3 | 138 | 775 | 28 | 141 |
| 6:42.9 | 3,600 | 2:47.8 | 74 | 554 | 23 | 139 |
| 5:34.7 | 4,800 | 2:19.4 | 129 | 744 | 28 | 140 |
| 5:29.9 | 6,000 | 2:17.4 | 135 | 763 | 28 | 148 |
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Workout Graph
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