Matt Cosgrove 6000m row
6,000
Meters
30:50.0
Time
2:34.1
Pace
347
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 114 |
July 02, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,000 | 2:34.1 | 96 | 628 | 24 | 138 |
| 5:29.3 | 1,200 | 2:17.2 | 135 | 766 | 26 | 138 |
| 5:29.1 | 2,400 | 2:17.1 | 136 | 767 | 28 | 141 |
| 7:58.9 | 3,600 | 3:19.5 | 44 | 451 | 19 | 134 |
| 6:04.0 | 4,800 | 2:31.6 | 100 | 645 | 26 | 125 |
| 5:48.7 | 6,000 | 2:25.2 | 114 | 692 | 27 | 153 |
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Workout Graph
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