Matt Cosgrove 6000m row
6,000
Meters
32:57.8
Time
2:44.8
Pace
349
Calories
159
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 115 |
July 03, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 6,000 | 2:44.8 | 78 | 569 | 23 | 159 |
| 5:44.4 | 1,200 | 2:23.5 | 118 | 707 | 26 | 148 |
| 5:24.1 | 2,400 | 2:15.0 | 142 | 789 | 28 | 164 |
| 9:12.1 | 3,600 | 3:50.0 | 29 | 398 | 17 | 157 |
| 6:01.9 | 4,800 | 2:30.7 | 102 | 651 | 25 | 164 |
| 6:35.2 | 6,000 | 2:44.6 | 78 | 569 | 24 | 165 |
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Workout Graph
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