Matt Cosgrove 5000m row
5,000
Meters
25:09.8
Time
2:30.9
Pace
287
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 114 |
July 04, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,000 | 2:30.9 | 102 | 650 | 24 | 142 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | 139 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 26 | 140 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 503 | 21 | 147 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 26 | 132 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 26 | 156 |
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Workout Graph
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