Matt Cosgrove 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 115 |
July 09, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 23 | 145 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 25 | 134 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 26 | 145 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 19 | 146 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 27 | 148 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 24 | 154 |
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Workout Graph
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