Matt Cosgrove 6000m row
6,000
Meters
30:45.4
Time
2:33.7
Pace
340
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 114 |
July 11, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,000 | 2:33.7 | 96 | 631 | 24 | 136 |
| 5:30.6 | 1,200 | 2:17.7 | 134 | 760 | 27 | 137 |
| 5:51.5 | 2,400 | 2:26.4 | 111 | 683 | 26 | 146 |
| 6:57.0 | 3,600 | 2:53.7 | 67 | 529 | 22 | 133 |
| 6:46.9 | 4,800 | 2:49.5 | 72 | 547 | 23 | 120 |
| 5:39.4 | 6,000 | 2:21.4 | 124 | 725 | 28 | 144 |
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Workout Graph
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