Matt Cosgrove 6000m row
6,000
Meters
36:32.3
Time
3:02.6
Pace
341
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 117 |
July 15, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.3 | 6,000 | 3:02.6 | 57 | 497 | 20 | 130 |
| 5:44.3 | 1,200 | 2:23.4 | 119 | 707 | 26 | 118 |
| 6:18.8 | 2,400 | 2:37.8 | 89 | 606 | 24 | 133 |
| 11:47.1 | 3,600 | 4:54.6 | 14 | 347 | 13 | 125 |
| 6:35.1 | 4,800 | 2:44.6 | 78 | 569 | 23 | 137 |
| 6:07.1 | 6,000 | 2:32.9 | 98 | 636 | 25 | 138 |
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Workout Graph
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