Matt Cosgrove 6000m row
6,000
Meters
30:33.0
Time
2:32.7
Pace
351
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 117 |
July 22, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 6,000 | 2:32.7 | 98 | 637 | 24 | 146 |
| 5:22.5 | 1,200 | 2:14.3 | 144 | 796 | 28 | 143 |
| 5:21.5 | 2,400 | 2:13.9 | 146 | 801 | 28 | 150 |
| 8:03.2 | 3,600 | 3:21.3 | 43 | 447 | 19 | 142 |
| 5:57.5 | 4,800 | 2:28.9 | 106 | 664 | 26 | 146 |
| 5:48.3 | 6,000 | 2:25.1 | 115 | 694 | 26 | 149 |
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Workout Graph
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