Matt Cosgrove 6000m row
6,000
Meters
30:36.6
Time
2:33.0
Pace
347
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 117 |
July 25, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 6,000 | 2:33.0 | 98 | 635 | 24 | 132 |
| 5:19.5 | 1,200 | 2:13.1 | 148 | 810 | 27 | 122 |
| 5:22.4 | 2,400 | 2:14.3 | 144 | 796 | 28 | 140 |
| 6:28.1 | 3,600 | 2:41.7 | 83 | 584 | 24 | 138 |
| 6:22.5 | 4,800 | 2:39.3 | 86 | 597 | 24 | 133 |
| 7:04.0 | 6,000 | 2:56.6 | 63 | 518 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.