Matt Cosgrove 6000m row
6,000
Meters
31:17.2
Time
2:36.4
Pace
344
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 115 |
July 29, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 6,000 | 2:36.4 | 91 | 614 | 25 | 138 |
| 5:28.9 | 1,200 | 2:17.0 | 136 | 768 | 28 | 144 |
| 5:29.8 | 2,400 | 2:17.4 | 135 | 764 | 29 | 146 |
| 7:21.6 | 3,600 | 3:04.0 | 56 | 493 | 21 | 144 |
| 7:00.2 | 4,800 | 2:55.0 | 65 | 524 | 23 | 126 |
| 5:56.7 | 6,000 | 2:28.6 | 107 | 666 | 28 | 131 |
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Workout Graph
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