Matt Cosgrove 6000m row
6,000
Meters
34:21.6
Time
2:51.8
Pace
342
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 115 |
July 30, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.6 | 6,000 | 2:51.8 | 69 | 537 | 22 | 128 |
| 5:27.4 | 1,200 | 2:16.4 | 138 | 774 | 27 | 124 |
| 5:39.7 | 2,400 | 2:21.5 | 123 | 724 | 28 | 129 |
| 9:05.0 | 3,600 | 3:47.0 | 30 | 402 | 18 | 129 |
| 7:27.4 | 4,800 | 3:06.4 | 54 | 485 | 21 | 126 |
| 6:42.1 | 6,000 | 2:47.5 | 74 | 556 | 24 | 133 |
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Workout Graph
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