Matt Cosgrove 6000m row
6,000
Meters
31:02.2
Time
2:35.1
Pace
344
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 125 |
July 31, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 6,000 | 2:35.1 | 94 | 622 | 25 | 137 |
| 5:50.9 | 1,200 | 2:26.2 | 112 | 685 | 25 | 125 |
| 5:29.0 | 2,400 | 2:17.0 | 136 | 767 | 28 | 144 |
| 7:30.4 | 3,600 | 3:07.6 | 53 | 482 | 21 | 136 |
| 6:02.5 | 4,800 | 2:31.0 | 102 | 649 | 27 | 135 |
| 6:09.5 | 6,000 | 2:33.9 | 96 | 630 | 26 | 145 |
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Workout Graph
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