Matt Cosgrove 6000m row
6,000
Meters
28:55.1
Time
2:24.5
Pace
363
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 118 |
August 01, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 25 | 165 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 874 | 28 | 158 |
| 5:07.7 | 2,400 | 2:08.2 | 166 | 871 | 28 | 170 |
| 6:58.6 | 3,600 | 2:54.4 | 66 | 527 | 21 | 162 |
| 5:23.9 | 4,800 | 2:14.9 | 142 | 790 | 28 | 168 |
| 6:17.7 | 6,000 | 2:37.3 | 90 | 609 | 24 | 171 |
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Workout Graph
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