Matt Cosgrove 6000m row
6,000
Meters
34:36.0
Time
2:53.0
Pace
342
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 117 |
August 05, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.0 | 6,000 | 2:53.0 | 68 | 532 | 22 | 137 |
| 6:19.4 | 1,200 | 2:38.0 | 89 | 604 | 23 | 138 |
| 6:55.6 | 2,400 | 2:53.1 | 67 | 531 | 22 | 138 |
| 8:45.3 | 3,600 | 3:38.8 | 33 | 414 | 18 | 135 |
| 6:49.2 | 4,800 | 2:50.5 | 71 | 543 | 23 | 129 |
| 5:46.4 | 6,000 | 2:24.3 | 116 | 700 | 26 | 145 |
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Workout Graph
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