Matt Cosgrove 6000m row
6,000
Meters
30:24.0
Time
2:32.0
Pace
349
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 118 |
August 07, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,000 | 2:32.0 | 100 | 643 | 24 | 142 |
| 5:21.4 | 1,200 | 2:13.9 | 146 | 801 | 27 | 138 |
| 5:22.1 | 2,400 | 2:14.2 | 145 | 798 | 27 | 145 |
| 6:58.7 | 3,600 | 2:54.4 | 66 | 526 | 21 | 140 |
| 5:32.8 | 4,800 | 2:18.6 | 131 | 751 | 28 | 142 |
| 7:09.1 | 6,000 | 2:58.7 | 61 | 510 | 21 | 147 |
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Workout Graph
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