Matt Cosgrove 6000m row
6,000
Meters
28:47.9
Time
2:23.9
Pace
345
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 115 |
August 08, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 6,000 | 2:23.9 | 117 | 703 | 26 | 151 |
| 5:29.5 | 1,200 | 2:17.2 | 135 | 765 | 28 | 140 |
| 5:38.2 | 2,400 | 2:20.9 | 125 | 730 | 28 | 145 |
| 6:22.5 | 3,600 | 2:39.3 | 86 | 597 | 24 | 153 |
| 5:36.4 | 4,800 | 2:20.1 | 127 | 737 | 27 | 156 |
| 5:41.3 | 6,000 | 2:22.2 | 122 | 718 | 27 | 164 |
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Workout Graph
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