Matt Cosgrove 6000m row
6,000
Meters
31:12.7
Time
2:36.0
Pace
346
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 121 |
August 12, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 6,000 | 2:36.0 | 92 | 616 | 23 | 140 |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 27 | 135 |
| 5:30.7 | 2,400 | 2:17.7 | 134 | 760 | 26 | 139 |
| 7:21.7 | 3,600 | 3:04.0 | 56 | 493 | 20 | 137 |
| 6:26.8 | 4,800 | 2:41.1 | 84 | 587 | 23 | 144 |
| 6:32.0 | 6,000 | 2:43.3 | 80 | 576 | 23 | 145 |
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Workout Graph
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