Matt Cosgrove 6000m row
6,000
Meters
30:50.0
Time
2:34.1
Pace
353
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 120 |
August 13, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,000 | 2:34.1 | 96 | 628 | 23 | 158 |
| 5:38.5 | 1,200 | 2:21.0 | 125 | 729 | 26 | 152 |
| 5:26.7 | 2,400 | 2:16.1 | 139 | 777 | 27 | 158 |
| 7:25.8 | 3,600 | 3:05.7 | 55 | 487 | 20 | 156 |
| 5:57.7 | 4,800 | 2:29.0 | 106 | 663 | 24 | 162 |
| 6:21.3 | 6,000 | 2:38.8 | 87 | 600 | 24 | 164 |
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Workout Graph
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