Matt Cosgrove 2500m row
2,500
Meters
12:10.8
Time
2:26.1
Pace
144
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 121 |
August 14, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,500 | 2:26.1 | 112 | 685 | 26 | 156 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 151 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 28 | 155 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 28 | 161 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 493 | 21 | 153 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 28 | 160 |
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Workout Graph
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