Matt Cosgrove 5000m row
5,000
Meters
25:14.0
Time
2:31.4
Pace
292
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 122 |
August 15, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,000 | 2:31.4 | 101 | 647 | 24 | 143 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | 139 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 26 | 153 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 605 | 24 | 146 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 489 | 21 | 126 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 28 | 152 |
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Workout Graph
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