Matt Cosgrove 6000m row
6,000
Meters
31:55.3
Time
2:39.6
Pace
346
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 122 |
August 18, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 6,000 | 2:39.6 | 86 | 596 | 22 | 140 |
| 5:35.6 | 1,200 | 2:19.8 | 128 | 740 | 25 | 139 |
| 5:31.3 | 2,400 | 2:18.0 | 133 | 757 | 27 | 141 |
| 7:25.9 | 3,600 | 3:05.7 | 55 | 487 | 20 | 138 |
| 7:38.5 | 4,800 | 3:11.0 | 50 | 472 | 19 | 131 |
| 5:44.0 | 6,000 | 2:23.3 | 119 | 709 | 26 | 151 |
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Workout Graph
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