Matt Cosgrove 6000m row
6,000
Meters
33:32.7
Time
2:47.7
Pace
337
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 115 |
August 19, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:32.7 | 6,000 | 2:47.7 | 74 | 602 | 337 | 22 | 128 |
| 6:27.1 | 1,200 | 2:41.2 | 83 | 632 | 68 | 23 | 128 |
| 6:26.9 | 2,400 | 2:41.2 | 84 | 623 | 67 | 24 | 119 |
| 7:03.2 | 3,600 | 2:56.3 | 64 | 578 | 68 | 22 | 131 |
| 6:47.8 | 4,800 | 2:49.9 | 71 | 591 | 67 | 23 | 130 |
| 6:47.6 | 6,000 | 2:49.8 | 71 | 591 | 67 | 23 | 135 |
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Workout Graph
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